Swansea Tennis and Squash Club
Club House for Tennis & Squash Players

Sports-Institution

Sometimes the gym can be such an intimidating place. Newbies are likely to encounter so many unspoken rules, unfamiliar machines, difficulty in navigating some areas. However, it’s not always about- many people always feel a little uneasy when entering an uncharted territory. In a nutshell, the best solution for your pre-gym anxiety is to get as comfortable as possible before heading to the gym. Here are a few heads up for newbies which could be a lifesaver;

You need to pack a bag

Even before you leave your house for the gym, you’ll need a bag. In the bag you should have a water bottle, comfortable shoes and apparel, hair ties and any other thing you may need. You can also pack any toiletries you may need after your workout e.g. shampoo, conditioner, deodorant etc just in case.

Take a tour of the gym

On arrival to the gym, still no rush- try to do a little research before you ultimately sign up with a gym. Take your time and tour the facility with at least one representative from that gym just to see what amenities they have to offer.

Use the locker room

The locker room is yours to use- keeping bags piled around your machine just is not going to be a pleasant experience to the people trying to navigate the gym. If the gym doesn’t have any, feel free to bring your own lock. Remember to enquire about it during the tour.

Steer clear of germs

The gym is not the cleanest place; don’t expect a kitchen of a gym. Everyone sweats in the gym, but it’s about how you handle yourself in the gym that counts. Usually, you will find sanitary stations in most gyms with products to keep most shared equipment clean. Feel free to wipe things down both before and after use. Some equipment, like free weights, may not need to be wiped every time, so don’t be too much of a clean freak.

One machine at a time

Usually, there is so much handy equipment in the gym that many people usually ignore just because they don’t want to look silly (or get hurt!) if they use it incorrectly. No worries, if you come across a new machine that captures your attention and you’d like to try, check with a trainer at the gym. They will show you how to use it properly so that you make the best use of it.

Loud music is not okay

When choosing your preferred gym music, remember to add a playlist that will motivate you to have a great workout. Remember to keep a volume that doesn’t bother the others too.

If you still have more questions about going to the gym first time, never back down- always feel free to approach a trainer to help you. After all, you paid to be there, so it’s your right to be as comfortable as possible when you are there. Asking a question does not make you look dumb, just imagine a scenario of you flying off an ab slider. Would be so embarrassing, so- just ask.…

The benefits of a sports centre

Sports Centre has evolved as the most outstanding recreational facilities that are available to human beings in the past few years. Sports Centre provides people with a unique experience in which they can practise various types of sports. It is a delight for sports lovers too. The most important aspect of a sports centre lies in the fact that extreme weather has less impact on the sports activities that are carried out inside. Most of the people nowadays have started taking membership from Sports Centre to stay fit and healthy. At a time when the internet and the Smartphone are calling all the shots, people taking a group from sports centre lays stress on the fact that they are aware of their health and fitness issues. Moreover, sports centre also provides indoor gymnasiums in which one can find all the essential amenities to keep them fit. Here are the top four benefits of the sports centre.

A variety of sports can be played: A wide range of games can be played in a sports centre. For instance, one can play tennis as well as basketball. The sports centres are designed in such a way that a majority of games can be played inside its premises. One of the main advantages of playing games inside a sports centre is that the external weather cannot affect the progress of the match. Many athletes are of the opinion that major sports centres around the world provide the luxury of personalised training facilities where one can train according to the instructions of the trainer apart from practising games.

A broad range of Equipment: A premium membership in a sports centre entitles the member to use modern equipment that can be utilised effectively to develop fitness. An individual can improve their fitness level by training under the influence of this material. Equipment such as chest press, leg curl and shoulder press play a significant role in building endurance of the body. In turn, it helps the individuals to achieve success in their respective fields. Moreover, cardiovascular machines are also available to develop strength and fitness. Hence, it is quite evident that an athlete would find convenient to train in a sports centre.

Personal Trainers: Apart from several types of equipment that is available in the sports centre, there are personal trainers that one can hire so that their performance could be monitored. These personal trainers assist the individuals to create a custom fitness training program so that they can achieve the desired results. Moreover, many sports centre have nutritionist specialist who helps in making a personalised diet chart according to the nutritional needs of the athlete. Hence, personal trainers not only help the individual to stay fit, but it also helps them to have the proper intake of nutrition.

Facility of Group Classes: Sports Centre nowadays has the facility of group classes in which the support staff provides valuable advice to the young athletes. This not only helps the athletes to succeed in their professional lives, but it also helps them to learn from the mistakes of other athletes. Moreover, one can measure their performance against the performance of others.…

club house

Welcome to the Swansea Tennis & Squash Club Centre.

Our brand new tennis and squash facilities are now officially open and we look forward to inviting you to our world beating facilities and equipment.

It has taken over 2 years to build and with a spend of over £2 million we have really succeeded in putting Swansea on the map for its new sporting facilities with special thanks to Property Cash Buyers for their funding support of this property site.

Inside Property Facilities

We now have 6 indoor tennis courts featuring in the property 6 hard surface clay courts. The properties courts feature the latest FastFan™ ventilation ensuring a perfect all day temperature for playing long exciting games. We also have a seating area which can seat 20 spectators.

We also have male and female changing showers located inside the property.

Outside Property Facilities

Outside the new property we have 4 fantastic grass courts with the latest drainage technology QuickDryDrainage™ and seating in the arena able to seat 200 spectators and fans.

The new courts are absolutely fantastic for playing a low bounce fast game of tennis and our top trainers have been putting the courts through their paces over the last few weeks to make sure you enjoy the best game at our property as possible.

Alongside our great new court facilities are:

  • Court side licensed bar and café serving the best locally pre-paired food and drinks including the “big house of sandwich” and “tennis time tea”.
  • Male and Female shower rooms inside the property including luxury Jacuzzi and sauna rooms.
  • Sports Shop which has a range of great deals on tennis and squash racquets, sports clothing and accessories including Wilson tension range of balls, shock absorbers & sweat bands.

Pricing:

Prices start from £10 per hour (members) & £15 per hour (non-members). Prices depend on time of year and if you want to book in-door or outdoor of the property.

Membership:

You can join our Tennis & Squash membership for £250 per year per person or £500 for family membership. The membership entitles you to discounted court fees and up to 30% discount in our café and sport shop (terms and conditions apply).

Opening Hours

Monday – Friday: 9am – 9pm

Saturday – Sunday: 8am – 10pm

(please call for bank holiday opening hours).

Location:

Swansea Tennis & Squash Club

Oystermouth Road

Swansea

SA2 9AU

Telephone: 01792 203932

Partners & Sponsors

Property Cash Buyers – Locally based company Property Cash Buyers helped us secure the land and property which are now proudly part of the Swansea Tennis & Squash Club. They are an Online Estate Agent who help people sell their homes throughout the UK offering free online property valuations.

National Lottery – The national lottery provides grants to a number of causes including sports such as Tennis via is Big Lottery Fund.

Lawn Tennis Association – membership allows the non-profit to assist in funding local tennis centers and players in their journey to tennis stardom.…

Sports is one of the most prominent forms of entertainment and if you want to learn the same in full swing, then nothing can be the best option other than joining any reputed and accredited sports center.

 These kinds of centers are now increasing in count as more and more fellows are showing their passion towards different kinds of sports activities. You can now also treat these centers as fitness centers as you can get acute physical or health benefits by practicing sports activities.

  • You can now get proper guidance regarding the playing techniques from these centers only. In fact, this is one of the prominent reasons for joining these centers.
  • Most of the sports clubs of the modern age are now getting converted into fitness centers as many fitness exercises are also getting practiced out there.
  • You can also get lots of entertainment sources since the sports can be practiced in groups. You can get improved communication skills as a result of which you will be able to interact properly with the co-players.
  • You can get innumerable sports options out of which you can choose the best one that can cater you maximized benefits and acute fitness.
  • You can get great motivation to attend different sports activities, especially if you are a beginner.

  • You can get a golden chance to get a great future ahead. You can also win greater achievements in life and can attend even international competitions.
  • If you join sports institutions, then you can learn the formal way of playing sports rather than plying the same casually just for fun.
  • You can get certification and advanced degrees on your desirable sports activities.

Sports center can help you in learning the best tactics that can be applied for making the sports-playing skills more polished and sharpened. You have to choose such a center which is pretty close to your place so that you can attend each and every session without any miss. Read more at www.swanseatennisandsquashclub.org.uk